My progress on Crossfit WOD 'Fran'


Yesterday I did the Crossfit Workout “Fran” again.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

  • 95-pound Thruster (42,5kg)
  • Pull-ups

This workout is one of the most iconic workouts of Crossfit and every crossfitter knows his “fran time”. My best is 08:06. Yesterday I did it it 08:09, which I consider a good time considering that I sat around on my desk all time and was working out almost 2 hours later as usual.

Date Fran Time
18.04.2016 08:09
17.10.2015 08:06
05.08.2015 12:02
13.02.2015 9:36

I’m sure I’ve done Fran before 13.02.2015, but I don’t have that data in Beyond The Whiteboard. IIRC the first time was scaled, probably to 20kg or 30kg and it took me almost 20 minutes. The 2 last workouts feel more like my limit, because I really suck at Thrusters. :disappointed:

Anyway, I really feel good with a Fran time of roughly 8 minutes. It’s not very fast, but it’s not horribly slow either.

Weitere Artikel

Unterschiedliche Sichtweisen

Vorbestellt: Sony Xperia XZ Premium

Giants Run 2017

Gelesen: SciFi Serie 'The Expanse'

Neue Tastatur: Pok3r Vortex RGB

New minecraft survival mod for 1.11.2

Änderungen beim Flug mit Quadkoptern

Ein paar Fotos

Nach den Crossfit Open

Crossfit Open WOD 17.5